In modern times the world at the end of a period or another accelerating, whether in the context of work, school, family, relationships and family. This creates stress. Stress is of two varieties of “eustress” or stress reduction and “suffering” stress useless or harmful. Although a certain amount of stress and tension is often desirable to grow, how relaxed and get a job, the fear is often very harmful to our well being physically and mentally. We tend to feel uncomfortable when we are not able to effectively are the needs, expectations and pressure from the experience of the outside world or within ourselves. All the excitement has subsided; the direct effect of the rule will be dealt with on of the most effective people. However, if the stress remains for a long time, lasting change in our thinking, feelings, behavior and body.
Although the experience of every man of power, which may differ in other, because they depend on their ability to cope, the context of the present life and also the degree of self-confidence you have in your own world inside the human to each time demanding, some do not. What kind of a person identified as stress, others not. But in general, men are particularly difficult to recognize the symptoms of stress. Often deny their own self-determination emphasized, because fear is a sign of weakness. Men are often aware of stress as undesirable and project them onto others, who see everyone, but she stresses. They will deny these symptoms, but suffer in the process, this rejection leads to destructive behavior, psychological symptoms and physical illness. Even when people recognize that they are stressed, they rarely share, empathize with others, but trying to break through various means and this in turn amplifies the voltage restraint you feel. Men are four times more likely than women commit suicide; alcohol and drugs and violence ads try.
Stress symptoms in men
The following is a list of the main symptoms that people experience in general and stressed can:
1) addictions: Men, to deny the stress it is often very uncomfortable to be with the feeling of loss, fear, pain and weakness. In their refusal to recognize the stress that extreme measures to establish a false sense of authority, to get power and well-being. You can have sex frequently, pose a risk behavior and alcohol and drug use.
2) Physical problems: There is a close relationship between mind and body, how we feel affects our body. Because people do not see and remove dealing with stress in your mind, you start it and affect your body. High levels of stress attack our body and weaken the immune system. This makes the person susceptible to a variety of physical ailments and physical disorders. Common physical manifestations of chest pain, shortness of breath, weight gain or loss, headaches, loss of libido, muscle pains, indigestion, diarrhea, dizziness, constipation and abdominal cramps.
3) Sleep disorders: insomnia, the person is impaired by stress. It may require increasing the sleeping person and may begin to sleep excessively. However, others are beginning to sleep, or have difficulty sleeping at the right time. Others may for the required number of hours to sleep, but do not feel cool when they get up and pull it all morning.
4) A feeling of chronic tiredness: The person feels as if all the energy was drained from his body and a feeling of fatigue remains for a long time. You feel very weak and has difficulty to work closely. After carrying out routine activities, and small tires. This fatigue is not physical, but the result of an emotional feeling, small and poor. Regardless of how much rest, it fails to you rejuvenated. Due to regenerate these multiple failures, the man begins to feel hopeless, helpless and miserable.
5) Irritancy: The person feels stressed and angry in the extreme. How to do it either does not recognize that anger in a constructive way in the situation of a rule in the inner anger and suppressed accumulation can be expressed. After some time the person is moody and irritable to provocations and tensions of less importance. Moves her sweet suppressed anger is directed usually family members, subordinates or children. In some cases, this also contributes to the widespread anger.
6) Relationship problems: accumulated stress and denied has the potential to destroy the close relationship of humans. You begin to expect too much torque to feel irritable and can not tolerate normal day to day differences and conflicts. In extreme cases we can show domestic violence and abuse.
7) Constant worry: the person experiences intense fear, and too often and often thinks about possible future disaster. It can be as slow drainage that many men from this that the small left suffering mental resources to focus on the present.
8) Sexual Dysfunction: Stress often precipitates sexual dysfunction in men, which accumulates as a vicious circle. With the experience of stress, men can experience a series of sexual dysfunction or sexual dysfunction. If men discover that they are not in a position to sexually threaten in their manhood, they feel a sense of shame and despair, and this leads to more stress, illness worsens.
9) The mid-life crisis of existential experience because of the years of chronic stress, many men in their thirties and forties experience of forty existential crises. They feel many things are lost in life and start to the meaning and purpose in their lives matter. They are unhappy because the direction his life took. You are Sick of It All: Work, relationships and life in general. You feel anxious, frustrated and depressed as a result. Some men make drastic changes in their lives to escape from this despair, extramarital affairs, career change, voluntary retirement and major changes in lifestyle. Most of these drastic measures, but it seems short-term happiness ultimately lead to despair, that people realize that time has passed, and they can not return.
This leads to more stress. Therefore, in addition to the usual techniques of stress management in the first way to combat stress is for men who are stressed out and share that feeling with others seen in a non-defensive. This in itself has considerable power of healing.
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